1 Leg Skating Isometric Hold

Video: 1 Leg Skating Isometric Hold

In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold. This is a great exercise for your balance, and will work your ankles and legs as you try to keep your balance.

1 leg skating also targets your glutes, lower back and shoulders.

1 Leg Skating Isometric Hold

1 Leg Skating Isometric Hold | Image: lovingfit.com

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